Healthy Apple Crumble Breakfast

Enjoy this (mostly!) healthy apple crumble for breakfast or dessert. It’s so easy and full of nutrients. I love making a full dish and keeping it in the fridge. I heat up a serving for a breakfast and have it with a cup of tea! Perfect for cold mornings.

Ingredients

Servings: 6 meals

  • Apples (approx. 4 medium sized)
  • Peaches (1 tin, drained)
  • Unsalted butter (40g softened) (this can be replaced by coconut oil if you wish)
  • Pecans (1/2 cup chopped)
  • Almonds (1.2 cup chopped)
  • Chia seeds (1/4 cup)
  • Shredded dried coconut (1/4 cup)
  • Almond meal (1/3 cup)
  • Cinnamon (3 teaspoons)
  • Maple syrup (1 Tablespoon) (the purer the better)

Recipe

1| Dice softened butter and spread 10g along a baking dish.

2| Slice apples and peaches, removing the cores. Place along the dish onto the butter.

3} In a bowl, mix together the chopped nuts, seeds, coconut and almond meal with the remaining butter, cinnamon and maple syrup.

4| Sprinkle mixture on top of the fruit. Bake in fan forced oven at 200C for 20mins.

Enjoy!

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